Own It SLC
Recorded in Harvey the Short Bus and inspired by Own IT the live performing arts event in SLC, this podcast is an extension of a visceral experience of synergy. We are the artists, innovators and rebels with a cause. Our goal is to keep listening, questioning and bringing it to the mic. Harvey is a fully operational recording space on wheels. We invite people inside to share their writing, music, thoughts and stories. Our hope is to ignite the spark of art wherever we go. Hosted by SLC poet and recording artist Sarah Kappos, this show is an exploration of how humans be, how they want to become and the role creativity plays in this evolution.
Episodes
144 episodes
E143 Mentor and Apprentice. Fundamentals of Mentor and Muse with Sam Torres and Thomas Robison
One of the original 5 artists to be hosted by Mentor & Muse, Sam Torres shares her experience coming into herself as an artist in recovery. This conversation with mentor, Thomas Robison touches on aspects of recreating identity, perfectioni...
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Episode 143
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51:25
E142 Menace the 4th
We've been following the career of local SLC rapper Menace since 2020. He always comes through with fresh music. He is passionate, prolific and stoically silent. Music is his way of breaking that silence and letting himself be know...
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Episode 142
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20:14
Unstoppable Together: Recovery Day 2025
Tiffany from USARA joins Sarah in a conversation with committee members December and April To reflect on Recovery Day, and the value of saying YES to trusting each other’s creativity and capability.
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48:08
Shit Starter Season 2; EP1: Quinn Lapeyre and Jo(h)n
Y’all may have noticed a lot has changed in the recovery world lately. So we decided to fire up another season of shit starters to see how the truth has evolved. Quinn Lapeyre is the founder of the Calisober Recovery Program. He wro...
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Season 2
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Episode 1
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1:27:35
Alchemy & AI
Join Sarah Dalton and Collin as they explore the intersection of alchemy and artificial intelligence. Dalton reflects on an intimate dialogue with AI and its own consciousness, along with ceremonial perspectives. Meanwhile, Collin brings ...
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50:25
E138 Menace the Third
For the 3rd year in a row, we talk with Menace about his artistic evolution. Menace is a prolific and compelling rap artist. When we first met him in 2019 he already had over 100 songs on YouTube. He performed for the first time on the Own It s...
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Episode 138
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1:01:27
Polyamory Bushwhacking to Nowhere: Why Do Men Lose Their Shit at Sporting Events? E137
"It's not the expression of the emotion, it's the lack of control that I don't want," Phil."Well, if you could control it, then you'd probably keep it under lock all the time, cuz you've got things to do, and they're inconvenient" Sarah.
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Episode 137
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1:26:17
Polyamory Bushwacking to Nowhere: Why Are We Doing This? E136
Sarah gets mad at Phil for a few things i.e. saying their relationship is non-linear, and preventing her from "dating." They discuss living in different worlds, and the challenge of expressing different layers of Sarah and Phil whic...
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Episode 136
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1:15:37
Polyamory Bushwhacking to Nowhere: E135
Exploration of the parallel plot between Sarah n Phil and author Kahlil Gibran with his beloved Mary Haskell. Maybe yin and yang truly are the most creative combo because many duos share a similar (often unwritten) story. ...
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Episode 135
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1:11:50
Polyamory Bushwhacking to Nowhere: I Will Always Love You E134
Reflections from their trip to Lake Powell where Phil n Sarah hosted an Own It show. Their stage was the deck of a houseboat, their lights were tiki torches. They were joined on stage by the person whom Sarah is currently dating.&nb...
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Episode 134
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1:16:24
E133 Menace: One Year Later
We recorded in the west desert, and inside Harvey the bus, Menace reflects on the last year. He talks about the sense of urgency he feels as an artist, to share his music. Only a few hours later, Menace took the stage to open the Own It show th...
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Episode 133
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25:50
Polyamory Bushwhacking To Nowhere: Collecting Data E132
As scientific as this title sounds, the episode is anything but precise. Think of it as a treasure hunt. There are gems, but we gotta dig. Recorded 2 days after the wedding of Sarah's oldest daughter, new thoughts on monogamy ...
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Episode 132
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1:03:26
Polyamory Bushwhacking to Nowhere: Sex E131
This is an episode of full disclosure. In the true spirit of Own It, Sarah n Phil reflect on their sexual relationship. Towards the end, they are met with tragic truths and they stay in the conversation together. As sex can often be, this...
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Episode 131
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1:22:37
Polyamory; Bushwhacking to Nowhere - Introduction E130
Introducing the series Polyamory; Bushwhacking to Nowhere. After 4 years in a polyamorous relationship (with each other) Sarah and Phil look back on what they learned. Did polyamory work?
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Episode 130
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37:54
E129 Bonnie Ball
Are the Bonneville cutthroat trout on the endangered species list? Are they the state fish? Don't know? We didn't either, but we learned! Harvey the bus was invited to the first annual Bonnie Ball to record poetry and insight...
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Episode 129
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1:27:16
E128 Own It Showcase: Freestyle Ben
It's 14 weeks until our next show on February 11th featuring Own It artists who are committed to their craft. Until then we will showcase each of them, featuring their back story, their art, and what keeps them going. Making full u...
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Episode 128
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14:34
E127 Anonymous Human In Blue
Sarah suggested that we start interviewing Anonymous Humans, this one happened to be wearing blue.
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Episode 127
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26:30
E126 Recovery Day 2022
In celebration of Recovery Day hosted by USARA and all that we are capable of, this podcast is a selection of anonymous humans telling stories of what they have accomplished, what they aspire to and what they love. We ask all of them the same q...
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Episode 126
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24:46
E125 Yes, We Are Together
People ask us all the time, “Are you guys together?” Usually we give some abstract kinda response. Welp. Here’s the real answer.
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Episode 125
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59:32
E124 What to do With Your Solitude: A Public Service Announcement
We got tired of being so cerebral, so we went back to making art for a while. Please enjoy this public service announcement brought to you by Own It SLC.
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Episode 124
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2:49
E123 Threads
Another "song story" experiment collaboration between Sarah n Phil. Since so many people can't make it to the ARC show where Sarah will be reading, we decided to put it on the podcast. "Threads" weaves together themes of Grandma Di...
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Episode 123
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9:41
E122 From Micro to Macro
The two go into the small of it to demonstrate how big of a concept Galactic revolution really is. Sarah shares her latest book insights and Phil is being weird.
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Episode 122
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18:14
E121 Last Chance for a Galactic Revolution?
We pulled Harvey the Bus up onto the sidewalk where USARA was hosting "Last Chance BBQ". We talked with people about recovery revolution and galactic revolution which happens to be the theme of our next show. There was a dog barking and a motor...
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Episode 121
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1:10:06